Every year, people continue to make the New Year’s resolution to get in shape. Yet, this goal is much harder than it sounds because it requires determination, motivation and consistency. Some local residents also fail because they choose the wrong Dundrum fitness centre. First and foremost, you should look for a gym with personal trainers who have strong educational backgrounds, certifications and real knowledge. If you are diagnosed with a health condition, you will want to tap their extensive expertise. Resolutions may come and go, but if you choose the right Dundrum fitness facility, you’ll reap the benefits for years to come.

 

Here are a few points to consider:

 

• What options do you have at your disposal?

The more options your Dundrum fitness centre offers, the more likely you’ll be to stick with your commitment, even when the going gets tough. Machines can be boring over time, so you’ll want a place that also offers group fitness classes, personal training, yoga, cycling, boxing and team sports as well.

 

• What trainers are available?

You may not start working out at a Dundrum fitness studio with personal training in mind, but over time, the need may arise. After all, nothing is worse than getting lost in a sea of equipment, without any clue what you’re doing or where you’re headed. Beginners could get hurt if they don’t approach weight lifting and cardio the right way – progressing organically, warming up and cooling down.

 

• What social activities does the gym offer?

Socializing makes the gym fun. You’ll be better able to set goals and have that added incentive to follow-through. Many Dundrum fitness centres offer fun team sports, group races, grocery store tours, or social gatherings at restaurants to facilitate bonding and a sense of group identity. That not only helps the gym sustain more members, but makes the members more satisfied as well.

 

• Are there outdoor classes?

One of the latest Dundrum fitness trends is outdoor workouts. While this isn’t feasible in the middle of January, it can be a real relief on a nice day when you need to get away from the congested office vibe and out into the fresh air. Some facilities don’t necessarily offer outdoor classes, but they may have a running or walking group on the side.

 

• What are the hours like?

Having to wait for machines is a big turn-off to new gym members. The frustration can be overwhelming, especially if you only have 30 minutes to an hour to cram in a work-out. It’s good to pick a gym that doesn’t place time limits on the machine, so it’s more likely a piece of equipment will free up. Also, look for a gym with longer hours so you can work out when it is most convenient for you.