IT’S TEMPTING TO TAKE A GLANCE IN THE MIRROR DURING A WORK-OUT, BUT IT COULD HINDER MORE THAN HELP Gyms today are more like beauty salons with their floor-to-ceiling mirrors for fear that you may put a hair out of place during your exercise. Studies done at the Student Recreation Centre in Dallas found that women became depressed when they watch themselves in a mirror during exercise. The findings reinforced earlier studies completed by Les…

The world is full of people with the qualities necessary to be successful in health or in business but it is rare to find people who have mastered the disciplines in both areas. Exceptional athletes like George Best achieved tremendous success on the soccer pitch amidst his personal life crumbling. Ireland’s successful business people and politicians may be leaders in the boardrooms while it is plainly visible to see their health is in a state…