It's easy to relax in a gym, with TV screens and reclining bikes on which to read your paper but, to get fit, you need to make an effort
IF you were t…
by befitforlife_admin in 2007
It’s tempting to let your fitness routine slip when work takes you away and there’s no gym around, or if you’re stuck at home with the children,…
A warm-up mismatched to your fitness routine is not just ineffectual, it can lead to strains and injuries. Here is advice on how to get it right. A …
by befitforlife_admin in Training
Many fitness routines practised in Ireland today are out-dated and largely ineffective. Here is advice on a programme designed to give you the resul…
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REVEALED, THE SKINNY JEANS SOLUTION
Revealed the secrets the fitness industry professionals don't want you to know
Are you sick and tired of trying to fit into Skinny jeans? Download this Skinny Jeans Solution to find out how this woman lost 3 stone.
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