Too many nights on the beer and sedentary lifestyles are turning men into women. With firm pecs being replaced by saggy man boobs, it’s time for guy…

Celebrities have an entourage of chefs and trainers to help them stay thin.  Don’t be duped if you want to slim down, there is only one way to go a…

You pay a visit to your local gym. On a guided tour, you are a little bewildered by the array of machines on offer but you are impressed because these…

The sight of stomachs squeezing out over trousers is now so familiar that it has merited a new entry in the dictionary.  But there are ways to get ri…