I recently had a consultation with a new female client. Let’s give her the fictional name of Isabel. At our meeting she informed me that she had bee…
by befitforlife_user in Blogs
You may recall I previously spoke about how everything starts with ‘why’ and how an experienced coach or weight loss expert can help you figure ou…
by befitforlife_user in Fitness Tips For Men and Women Over 40
Do You Feel Nervous About Joining A Gym?
Joining a gym is one of the biggest fears people experience when they are thinking of starting a fitness p…
by befitforlife_user in Gym
Deirdre O’Mara joined Be Fit For Life to lose weight working with a Dublin Personal Trainer but she never could have guessed how this decision would…
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