A Personal Trainer Can Help You Avoid Injury A personal trainer in Dublin understands that fine-tuning the body is a delicate process that often involves strained tendons, sore muscles and injuries for people who try to run their own exercise programmes. In fact, most people get hurt doing the simplest movements – like a squat or a bench press. There can be some confusion as to how much weight to lift, how hard to push…

Fitness bootcamp in South Dublin is one of the latest workout trends. This total body workout combines cardiovascular, strength and core training into one rigorous, kick-butt hour of conditioning. Fitness bootcamps use what is called ‘interval training’ to burn more calories, producing transformative results. Interval training involves alternating periods of high intensity, followed by periods of active recovery, which studies show is much more effective than working out at a constant pace. It’s not unusual…

Is it scary to think that half the year has passed already? It seems like just the other day we were clinking glasses in the freezing cold and dishing out all our “Happy New Year” kisses. Any personal trainer in Dublin will tell you that there is a lull around March through May, with a sudden renewed spike in interest just before bathing suit panic officially hits. Yet, it’s these trainers who can really help…

Do you want to get fit but lack the follow-through? Do you go through periods of intensity, followed by periods of apathy? Personal training in Dublin might just be the missing link. 1. Maximize time. Dublin personal training professionals have techniques and tools on hand to help you get the most out of your time at the gym, even if you only have 30-60 minutes to spare. Through interval training, total body workouts and core conditioning,…

Fitness bootcamp in South Dublin is one of the latest workout trends. Everyone is getting hooked on this total body workout that combines cardiovascular, strength and core training into one rigorous, kick-butt hour of conditioning. Fitness bootcamps use what is called “interval training” to burn more calories, producing transformative results. Interval training involves alternating periods of high intensity, followed by periods of active recovery, which studies show is much more effective than working out at…

A personal trainer in Sandyford understands that fine tuning the body is a delicate process that often involves strained tendons, sore muscles and injuries for people who try to run their own exercise programmes. In fact, most people get hurt doing the simplest movements – like a squat or a bench press. There can be some confusion as to how much weight to lift, how hard to push oneself, how to properly warm up and…

Dublin personal training is not just a service for CEOs and celebrities. Ordinary people sign up to improve their overall fitness levels and achieve their health goals quicker and easier. Making a lifestyle change is a difficult process because it is much easier to just eat whatever comes to mind or to sit on the couch and relax. However, countless studies confirm that a healthy diet and exercise are the best tools for disease prevention,…