GOING EASY ON THE MINCE PIES AND STAYING IN SHAPE OVER CHRISTMAS SEASON CAN BE A CHALLENGE. BUT OUR STRAIGHT-TALKING COACH DAMIEN SHOWS US HOW TO STAY IN FAB FESTIVE SHAPE The countdown to Christmas and the New Year has begun. With so many activities to occupy your time, you may start to forget about one very important aspect of your life: your health.  The excuse of “I don’t have time”, or “I need to…

HAVING KEPT UP GOOD EXERCISE AND NUTRITION HABITS THROUGHOUT THE YEAR, DON’T LET THEM GO TO WASTE NOW. HERE’S HOW TO ENJOY YOUR CHRISTMAS PARTY WITHOUT FALLING OFF THE WAGON The day is getting nearer, the venue has been selected, the outfit is nearly ready to make its debut, and the crowd awaits your entrance. No, it’s not your wedding day, but your Christmas party.  Your friends are planning to skip lunch on the day…

STAYING FIT OVER THE FESTIVE SEASON WILL BE A CHALLENGE, BUT IT DOESN’T HAVE TO BE A CHORE. BY GETTING OTHERS INVOLVED AND FOLLOWING THESE STEPS, YOU’LL HAVE A REAL SPRING IN YOUR STEP COME THE NEW YEAR Christmas is only one week away. The last few days in the office are upon you and the holidays are about to begin. December has no doubt been spent wining and dining and it’s probably starting to…