We create a warm and accepting environment where each member feels ready to regain control of their health. Our members tell us that they felt at the peak of their careers but it was at the expense of their health. They looked to who they were and part of them still feels like that. But when they looked to the future, they saw that going in the opposite direction.
Every member is given one-to-one time with a coach to have conversations about change whether that is your mindset, training, lifestyle and nutrition. We guide our members how to transform themselves inside and out and they decide when they want to be the best version of themselves.
This unique blend of challenge and support helps our members flip the “accepted” perspective on what aging is so our members can determine their own future, not only physically, but also mentally and emotionally.
Weight Loss was crucial for me, I was going to die if I didn’t take action. I neglected myself for years. I was focused on my career and children and allocated no time for myself. I was morbidly obese, over 19 stone…
Weight loss was essential for me to improve my health.
Then I realised that my physical well-being had a direct impact on my children, so not bothering with myself was actually selfish rather than selfless. The right exercise in conjunction with nutrition coaching showed me that I could succeed with weight loss by taking it slowly, one step at a time.
Now I’ve achieved a level of health and fitness I never imagined possible on my weight loss journey, which has also inspired me in other areas of my life.
In total I lost 57kg on my weight loss mission!
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