As we age, our joints tighten up and make us less supple. But simple stretching can keep you nimble. And it can bring some surprising rewards.
by befitforlife_admin in Training
What the mind can perceive, and believe, it can achieve say the psychologists -- which includes helping you transform your body
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by befitforlife_admin in General Health
The honourable amateur who competes only for pride and a pat on the back is a rare breed in the modern world of professional sport. How long can top p…
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