When you make a commitment to transform your body, it can be a bit like a marriage. It takes a combination of two parties, engagement of training and nutrition, witnessed by motivation and accountability. The people who understand this sacred vow are the people who have lost weight and it has stayed lost. These are also the people who have taken on board the magnificent seven nutrition tips. The people who are focused on…

It can be hard to make the changes required for a healthier life. Despite all your efforts, on occasion you may find yourself slipping back into old routines, as this is often the easier option. Our brain follows learned patterns and it is less challenging to stick with these than to make new ones. When we attempt to change it feels uncomfortable, as habits have become ingrained and in order to break free from them…

The mistakes I see people make in every gym I visit are consistent, no matter what city or country I happen to be in. Here’s a shocking statistic: nine out of 10 people join a gym for fat loss but only one per cent are successful in their goal. There are a number of reasons why but here I have compiled a list of seven common mistakes people make in the gym. Excessive cardio The…