NOW THAT SOLID FOUNDATIONS HAVE BEEN LAID, YVONNE IS READY FOR A MORE COMPLEX TRAINING PHASE Yvonne has been training for eight weeks and it is encouraging to see her continue to work-out with enthusiasm. It is this enthusiasm to keep on challenging herself that will separate her results from many people in gyms around the country and help her beat the odds in changing her mind and what her body can accomplish. A common…

MINI-MARATHON TRAINING HAS STARTED, SO BE SURE TO BALANCE YOUR WORKOUTS The summer season is fast approaching and with it extra hours of sunlight. The parks are starting to fill up with running groups as women begin to train for the Mini-Marathon on June 7. The event is successful in many respects. It helps raise much-needed funds for charities, and it also gives people a goal and a target to get in shape for summer….

DIET EVANGELISTS’ ZERO-TOLERANCE APPROACH TO CHOCOLATE IS ULTIMATELY SHORTSIGHTED The Easter Bunny has left the building and all the restless days experienced by many as they counted down to when they could indulge in their sweetest pleasure again, chocolate, have finally come to an end. Having abstained for 40 days and nights, it’s quite likely many of you made up for lost time with gusto. In her book Why Women Need Chocolate, Deborah Waterhouse explains…