Don't let work or family pressures stand in the way of your well-being
The quest to be fit will always come under pressure during different stages of …
by befitforlife_admin in Training
Now that solid foundations have been laid, Yvonne is ready for a more complex training phase
Yvonne has been training for eight weeks and it is encour…
by befitforlife_admin in General Health
Mini-Marathon training has started, so be sure to balance your workouts
The summer season is fast approaching and with it extra hours of sunlight. Th…
Diet evangelists' zero-tolerance approach to chocolate
is ultimately shortsighted
The Easter Bunny has left the building and all the restless days…
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REVEALED, THE SKINNY JEANS SOLUTION
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