You don't have to choose between staying in shape and enjoying yourself this Christmas -- do both
It is at this stage of the year when we start to hea…
by befitforlife_admin in General Health
There is no easy option, success is only found behind the door marked 'hard'
Tim Ferriss wrote a best-selling book last year called The 4-Hour Work We…
Christmas is rapidly approaching but you can still get the figure you want
Every year, it gets earlier. The countdown to Christmas has begun and compe…
Your body needs time to recover, but this doesn't mean you stop working out
It's been a week since the Dublin marathon. By now most participants have …
by befitforlife_admin in Training
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REVEALED, THE SKINNY JEANS SOLUTION
Revealed the secrets the fitness industry professionals don't want you to know
Are you sick and tired of trying to fit into Skinny jeans? Download this Skinny Jeans Solution to find out how this woman lost 3 stone.
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