WORK AND STRESS CAN LEAD US TO FIND COMFORT IN FOOD BUT IF YOU WANT TO LOSE THE LOVE HANDLES, YOU HAVE TO LOOK AT YOUR BODY THE WAY A GENERAL WOULD LOOK AT A BATTLE — YOU NEED A PLAN AND YOU NEED TO STICK TO IT Looking for Mr or Ms Right is harder now than before. With employers demanding more time from employees, the pressure is on people to clock up extra…

CHOOSING THE RIGHT GYM IS LIKE PICKING THE PERFECT PARTNER… IT’S NOT SOMETHING YOU WANT TO JUMP INTO. ABOVE ALL, TRY BEFORE YOU BUY. HERE ARE SOME TIPS FOR FINDING YOUR IDEAL FITNESS SPACE As the new year commences, many people will list improving their health as their main resolution and gyms and health clubs are preparing for an avalanche of prospective members. Joining a gym or health club takes courage, but with so many…

IT’S THE DAWN OF A NEW YEAR. WHILE SOME PEOPLE HAVE WOKEN UP EACH MORNING OVER THE HOLIDAYS WITH A MASSIVE HANGOVER, THERE ARE THOSE OF US WHO VIEW THE NEW YEAR WITH GREAT OPTIMISM. SURE, LAST YEAR PRODUCED SOME STRESSFUL TIMES IN A CHANGING ECONOMY BUT I LIKE TO VIEW THE PAST EXPERIENCES AS LESSONS. When you reflect on the past year, you can view and rate your performance in different fields and, more…