WEIGHT LOSS: EAT, DRINK, BE MERRY. . .AND EXERCISE

WE ALWAYS HAVE CHOICES AND AT THIS TIME OF YEAR IT’S IMPORTANT TO MAKE THE BEST CHOICE POSSIBLE Christmas holidays are fast-approaching and what has been a difficult year for many is coming to an end. The office party may have been put on hold for some but there are others for whom late nights are now rolling into mornings, and each day is starting to become a bit of a blur. The Government’s recent…

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