WHEN IT COMES TO AVOIDING EXERCISE, THERE ARE ALWAYS PLENTY OF EXCUSES. BUT A TRAINING PARTNER CAN HELP MOTIVATE YOU TO REACH YOUR GOALS, EVEN ON GLOOMY DAYS WHEN YOU’D RATHER BE IN BED… The gym can be a lonely place when you have set out to achieve a goal. Its walls have witnessed many souls with a lack of motivation and an ability to make excuses as to why they can’t work hard enough…

As a society, we are all becoming increasingly aware of our diets – but often it is not for the right reasons. As size zero creeps on to high street rails, it is our image and not our health that is influencing our diet decisions. Health is seen as a more long-term issue, and for many a healthy diet translates into losing weight. But, while being a healthy weight is important, are we ignoring the…

THE REALITY OF incorporating exercise into the average working person’s life can be challenging to say the least. Going to the gym or going for a run is the last thing you want to do after a long day in work. However the benefits both long and short-term are too crucial to push aside out of laziness. Although our lifestyles are busier than they were a few decades ago, we have managed to work longer…

WITH THE SCHOOL RUNS TO DO, PACKED LUNCHES TO MAKE, AND JOBS TO HOLD DOWN, IT’S ONE STRESS AFTER THE OTHER, AND SLEEP IS AT THE BOTTOM OF OUR LIST OF PRIORITIES. BUT IT’S HIGH TIME THAT SLEEP CAME FIRST. CATCH MORE “ZS” AND LIFE WILL FEEL FANTASTIC AGAIN… THE BUSY lives of working mothers and business people mean they’re constantly tired, with one errand to be performed right after another. Sleep, it now seems,…