Recent research from the University of Western Austrailia, has shown that dog owners are not only less stressed but 68% of are more likely to achieve …
by befitforlife_admin in Hot Tips
Yo-yo dieting celebs are not great role models. Instead take exercise tips from the likes of Hugh Jackman who worked hard to bulk up for his latest mo…
by befitforlife_admin in General Health
The number one stumbling block to weight loss is lack of sleep. Lack of Sleep Disturbs our blood lipid profiles, our ability to metabolise sugar, test…
Never mind masks and vaccines, developing a strong immune system is the best way to combat the chances of contracting illness in the first place.
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Are you sick and tired of trying to fit into Skinny jeans? Download this Skinny Jeans Solution to find out how this woman lost 3 stone.
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