A job that involves foreign travel may be good for your CV but not so great for your health. However, with some careful planning and home-made snacks …
by befitforlife_admin in General Health
A positive mental attitude is as essential in training as it is in life. A solution-focused approach to weight-loss and fitness is always going to suc…
We spend much of our disposable incomes on products that may be doing us more harm than good. But invest your time and energy in a healthy body and yo…
Having the kids at home all summer can throw your fitness regime out of whack -- but don't blame them if you choose to stop training altogether
by befitforlife_admin in Training
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REVEALED, THE SKINNY JEANS SOLUTION
Revealed the secrets the fitness industry professionals don't want you to know
Are you sick and tired of trying to fit into Skinny jeans? Download this Skinny Jeans Solution to find out how this woman lost 3 stone.
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