WITH 48PC OF THE POPULATION NOW OVERWEIGHT, IT’S TIME TO GET ACTIVE AND EAT RIGHT Summer is coming to a close and just like the grizzly or black bear who has hibernated over the winter and is returning to the wilderness, people everywhere are starting to return to gyms after their summer vacation. The bears have eaten large amounts of food and moved very little during their hibernation period, thereby adding body fat. The situation…

BUT A NEW STUDY SUGGESTS WEIGHT TRAINING COULD HELP TO HEAL BREAST CANCER SURVIVORS A diagnosis of breast cancer is a traumatic event, not only for the individual but also for all the family and friends involved. The patient is often so devastated by the news that she does not fully comprehend all the information being provided. Very often she will come away from a meeting with her doctor having failed to ask relevant questions….

AS YOU GET ON IN YEARS YOU REALISE HOW PRECIOUS TIME IS. BUT THIS IS NO EXCUSE TO GO LOOKING FOR A QUICK GYM FIX TO TRY AND REMEDY A LIFETIME OF BAD HABITS When World War II ended, the post-war prosperity years, from the late 1940s to late 1960s, led to a massive increase in populations. This surge in births created a demographic bulge called the baby boomers and these men and women are…

Big isn’t always beautiful when it comes to choosing the right gym CATERING TO THE CUSTOMER’S PERSONAL NEEDS IS THE SIGN OF A GOOD FITNESS CLUB The school holidays are here and it is time for teachers to cut loose for the summer months. I’ve recently been approached by a number of them who want to change their body shapes by joining a gym. With so many fitness chains available, they are confused as to…