MICHAEL PHELPS’S BEIJING SUCCESS IS, IN PART, DOWN TO HIS 12,000 CALORIE DIET. HERE’S HOW YOU, TOO, CAN MAINTAIN, AND LOSE, WEIGHT In the aftermath of the Olympics, we are left to reflect on the dramatic performance of some of the world’s greatest athletes. Usain Bolt improved on his previous world-best performance to remain the fastest man on the planet while many Irish athletes are going back to the drawing board. One in particular who…
‘INCREDIBLE HULK’ LOU FERRIGNO ENDURED PERSONAL TORMENT FOR BEING DEAF, BUT FOUND SOLACE IN BODY-BUILDING. NOW 57, HE IS IN THE BEST SHAPE OF HIS LIFE. IN THE FIRST OF A SERIES OF ARTICLES, HE EXPLAINS WHAT YOU NEED TO DO TO HAVE A GREAT BODY Philosopher Jim Rohn says that the person you are going to be in five years time will be influenced by three things: the books you read, the people you…
Ronnie Delany The Olympics have started and as we enjoy the performances of the athletes in the pool, gymnasium and basketball courts the clock is counting down to the start of the athletics races. The fastest men and women on the planet will meet to test themselves and to leave a legacy as an Olympic champion. One such legend I recently had the pleasure of meeting is Ronnie Delany, Ireland’s Olympic 1500m gold medallist in Melbourne…
