Michael Phelps's Beijing success is, in part, down to his 12,000 calorie diet. Here's how you, too, can maintain, and lose, weight
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by befitforlife_admin in General Health
Four years have passed since the Olympic flames have been extinguished and the time is upon us to light the flames again and to honou…
by befitforlife_admin in Lessons with Legends
The Olympics have started and as we enjoy the performances of the athletes in the pool, gymnasium and basketball courts the clock is c…
'Incredible Hulk' Lou Ferrigno endured personal torment for being deaf, but found solace in body-building. Now 57, he is in the best shap…
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