OUR PEERS HAVE A HUGE INFLUENCE ON WHAT WEIGHT WE ARE, SAYS A MAJOR STUDY. SO ENSURE YOU’VE GOT A SUPPORTIVE NETWORK TO HELP YOU ACHIEVE YOUR HEALTH GOALS With obesity on the rise, it’s no surprise that one of the most prestigious medical schools conducted a study to help fight this worldwide problem. Nicholas A Christakis of Harvard Medical School tracked 12,000 people over 32 years, with results published in the New England Journal…

A POSITIVE MENTAL ATTITUDE IS AS ESSENTIAL IN TRAINING AS IT IS IN LIFE. A SOLUTION-FOCUSED APPROACH TO WEIGHT-LOSS AND FITNESS IS ALWAYS GOING TO SUCCEED WHERE A PROBLEM-FOCUSED APPROACH WILL FAIL! Are you currently living the dream? Do you wake up each morning with a bundle of energy to live the life you dreamt of as a child? Do you even remember those dreams? As children, we dream big. There are no limits to…