Ireland's summer has truly begun. The farmer's tans were in full view recently as many availed of the rare sunshine to go to the beaches, walk the pie…
by befitforlife_admin in Training
THE Inaugural European Obesity Day was held recently in a bid to raise awareness and initiate action to tackle the condition.
According to the World H…
by befitforlife_admin in General Health
Yvonne's body fat is down by 10pc since the start, so she's still making good progress, but don't settle into a comfort zone if you want to achieve la…
There are four gym stereotypes: the victim, the child, the drama queen and the prostitute
It can be hard to make the changes required for a healthier …
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