Our peers have a huge influence on what weight we are, says a major study. So ensure you've got a supportive network to help you achieve your health g…
by befitforlife_admin in General Health
Is there a right shape for summer, it’s that shape that makes you happy. Anna Coogan enlists the help of two experts who know how to help you get …
In part two of common mistakes in the gym, we will look at using common mistakes in the gym as opportunities to learn.
We can't force muscles or fitn…
by befitforlife_admin in Training
Most men take their cars for a service more often than they take themselves for a health check-up, but they really need to start taking responsibility…
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REVEALED, THE SKINNY JEANS SOLUTION
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Are you sick and tired of trying to fit into Skinny jeans? Download this Skinny Jeans Solution to find out how this woman lost 3 stone.
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