Increasing levels in obesity have seen an expanding number of fitness crazes enter the health industry. Since the fall of the Eastern Bloc, a number…
by befitforlife_admin in Training
If you believe that pumping iron will turn you into a female Rambo, then think again -- well-planned weight training can have many benefits for women
Getting in shape is much like being in a relationship, with all the highs and lows that go with it. Just as being in love can be trying at times, so c…
by befitforlife_admin in General Health
Many of us are gearing up for an action-packed ski holiday at this time, but even the fittest gym fanatics may not be working the right muscles for th…
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