HOW TO BECOME FIT IN YOUR 40S

The quest to become fit in your 40s means that you must become a master at adapting to the whirlwind of change that life throws at you. For some, relationships will go through challenges; for others parents need care-giving or pass away. Routine medical check-ups may also bring to light a condition that will shape the way you treat your health for the rest of your life. You learn to accept the reality and adapt…

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