So the annual bull run to join a gym has begun to dwindle. The challenge for those establishments now is how to retain the new members who have starte…
by befitforlife_admin in General Health
We love making excuses to ourselves but numbers don't lie -- that's where KPIs come in
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by befitforlife_admin in Training
If you're searching for inspiration in your health quest, look no further than Padraig Harrington
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Looking after your well-being is essential and now is the best time to start
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