THE CHALLENGES THAT CURRENTLY FACE OUR ECONOMY HAVE LED TO MANY CHANGES FOR EMPLOYEES, IN TERMS OF JOB DESCRIPTIONS AND PRACTICES. Salesmen and women, in particular, have had to be more proactive in attempting to hit their targets. Life on the road as a sales representative is becoming more common as they attempt to meet prospective clients at their premises, build rapport and hopefully close the sale. The chances of making the deal happen will…

ONE MAN’S STORY OF TRIUMPH AGAINST THE ODDS SHOULD BE AN INSPIRATION TO US ALL ‘The true test of character is not how much we know how to do, but how we behave when we don’t know what to do.” John W Holt Jr uttered these words and today, when normal people are faced with challenges, there are those who run for the hills and there are those who overcome struggles and emerge as born…

WE ALL HAVE THE POWER TO CHANGE OUR BODIES. FORGET THE EXCUSES AND GO FOR IT As children head back to school, teachers of an older era must glance twice at the physical shape of the young ones entering the doors this term. With each passing year, obesity, insensitive to age, wraps its arms around our future generations, who have little knowledge of nutrition and health. It is not just the children who have gained…

Changing your body in appearance on the inside and the outside is a lifetime habit. You need to an artistic eye and an open mind to become the best you can be. Just as Michelangelo carved David from marble, you can carve your body from weights, intervals, food and sleep. And you to pay close attention to proportions of your body so it stays in balance and the portions of your food so you stay…

BREAKING OUT OF A WELL-WORN ROUTINE AND CHALLENGING YOUR BODY TO TACKLE NEW AND TOUGHER EXERCISES IS THE ONLY WAY YOU WILL EVER HOPE TO LOSE EXCESS FAT When you embark on a quest to improve your health, you may seek the services of a coach to help you achieve your goal in a shorter time. Their knowledge and experience will be a vital source for you to answer questions about your training and nutrition….