Still stuck for motivation to lose weight? Maybe following in someone else's footsteps might help
In THIS column, I share my experience on ways to obt…
by befitforlife_admin in General Health
Valentine's day highlights the similarities between the gym and relationships
Valentine's Day has been and gone and it got me thinking about the paral…
From now on it's bye bye to things like alcohol, bread and cakes and hello to hard work
Still not losing weight? The reason why is you don't care abou…
Instead think lean muscle, strength, weight loss, better bones and a sharper brain!
As people age, the purpose of their training may change from aesth…
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