Yvonne has shed 13lbs of fat and gone down in dress sizes, so it's been a very busy four weeks. But how is she coping with it all?
It's now four weeks…
by befitforlife_admin in Training
Weight-loss TV shows are misleading, especially if you want to get genuinely healthy
The TV show Operation Transformation came to a close recently and…
by befitforlife_admin in General Health
Time, and how you use it, is a crucial factor in determining the outcome of your workout
There are a number of different variables in training that ca…
The ancient Greeks can teach us a thing or two about getting in shape and staying that way
It is just over one week since Yvonne began her journey on …
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