It took Robert Phelan 20 years to get into a rut but only three months to get out of it thanks to Be Fit For Life’s fitter over forty programme. He’s lost 22lbs of fat and is fitter than he has been in two decades. “I’d been to a few traditional gyms before – lots of mirrors and treadmills but it always ended up being the same. I’d put in what I thought what was…