It is often said weight loss is 80pc nutrition and 20pc exercise but sometimes I think it's 110pc mental. In nutrition, it is often more dangerous for…
by befitforlife_admin in General Health
The release of the new Sex and the City movie has led to thousands of Irish females to check out Carrie, Samantha, Charlotte and Miranda's latest adve…
Summer is here, and, for many, it's an opportunity to show off the results of their hard work in the gym over the last number of months.
In winter yo…
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