The Gym Can Be An Intimidating Place

Did you know that one of the #1 reasons people leave their Monkstown gym is that they feel self-conscious?

The gym can be an intimidating place – not just because there are some trim fitness buffs lifting more weight than you or looking hotter than you – but because you may need to strip down and get changed in the locker room.

This scenario can be uncomfortable for many people, which is why a Monkstown gym tour and scoping out the changing area might be an important consideration if you plan to work-out before or after work.

Why do people feel so self-conscious about their bodies? Cultural and social ideals – about how we want to look and how we’re expected to look – come into play. No matter how hard someone tries not to compare him or herself to others, it’s honestly hard not to.

Often, people go about their days without thinking about their bodies all that much – until they are undressing at a Monkstown gym.

 Monkstown gym members say it’s especially weird when they run across people they vaguely know in passing – co-workers, neighbours, or friends-of-friends. It wouldn’t be such a big deal to sit next to these people on an airplane, bump into them in a favourite shop, or see them walking their dogs. Yet, the locker room is a different sort of atmosphere.  

Typically, you’re either the type of person who cares – and prefers to go into a shower or bathroom stall to change in peace – or you’re the type of person who doesn’t care at all and lets it all hang out, regardless of who is looking.

Yet, Monkstown gym locker-room haters say they don’t appreciate the lack of regard of these nudists parading around, uninhibited, whether they have great bodies or not!

 So what’s the solution? For some, it’s just getting into their car all stinky and driving off, without putting themselves in the locker room / undressing situation. For others, the systematic routine eventually desensitizes them from caring anymore.

Some people prefer to visit their Monkstown gym when there are less people there, so the dressing rooms are virtually empty.

In the end, there needs to be acceptance that we are all works in progress and we are all imperfect in our own ways. There may be that occasional awkward moment shared, but at the end of the day, those you meet in the change rooms will go on with their lives without giving your body a second thought.