A personal trainer in Sandyford understands that fine tuning the body is a delicate process that often involves strained tendons, sore muscles and injuries for people who try to run their own exercise programmes. In fact, most people get hurt doing the simplest movements – like a squat or a bench press. There can be some confusion as to how much weight to lift, how hard to push oneself, how to properly warm up and cool down, and when to increase the workload. That’s why trainers are so vital to starting a workout regimen.

Form is usually easy to fix. In most cases, pain or injury results from muscle overuse and/or imbalance. So a personal trainer in Sandyford will often make suggestions on how clients can find their centre of gravity, tilt the pelvis, squeeze the shoulder blades, redirect their gaze, or engage their abdominal muscles. Even minor adjustments can make a huge difference in terms of how exercisers feel after a workout.

Knees are a common sore spot, according to Sandyford fitness experts. Once form is corrected, it generally takes one or two weeks for the chronic inflammation to subside. Lower back, shoulder, foot and neck pains are also very common byproducts of overtraining or improper form. Most cases are truly preventable, though.

A good personal trainer in Sandyford will show beginners how to spend 15 minutes on a productive cardio warm-up before jumping into weight lifting. Then, exercisers will be led through a proper stretching cool-down. Some workouts especially require ongoing guidance, however. For example, many people seriously injure themselves dong plyometric (jumping) moves, working with medicine balls and doing kettle bell routines.

South Dublin trainers make the connection between various body parts abundantly clear. Often, imbalance in the ankle will create pain in the hip, for example. Or holding the bar on one’s shoulders with a hunched position will strain and hurt the neck. Exercises like planks, side planks, lunges and squats are great for starters because they strengthen stability and range of motion. Once these basics have been explored and perfected, more advanced workout types may be pursued.

Sometimes there are little adjustments that people can’t catch on their own. Is the exerciser hunching? Are his feet pointed in the right direction? Is he lifting with his back or with his arms? Is he holding in his core? Working with a personal trainer in Sandyford is recommended for all new gym members.