The term “fitness routine” is a bit of a misnomer because work-outs should be anything but routine if they are to be effective. The body is an amazing machine that adapts to whatever we throw at it. Bodies are, in fact, designed to achieve homeostasis – and maintain regular function, no matter what. So the body actually becomes very accustomed to a person who opts to run on the treadmill for an hour a day. Even though the individual may be doing his or her best to burn calories and lose weight, the body eventually catches on to the plan and stops shedding pounds. This is called a “weight loss plateau” – and everybody dreads it.

 

The best way to avoid a weight loss plateau is to be sure your fitness Dun Laoghaire “routine” includes more than one type of activity – so a mix of both cardio exercises and strength training. Some dynamic classes, such as weight loss boot camps, combine core strengthening, cardio and resistance training all in one, which provides amazing benefits to the body. No two classes are ever the same, so the body just keeps losing weight consistently as the body struggles to adapt to the complex work-outs that are ever-evolving to remain one step ahead. In that way, fitness classes in Dun Laoghaire are nothing but routine!

 

A good Dun Laoghaire fitness centre will offer more than just new work-out techniques in group classes. Often, members can take nutrition classes, drop their kids off at child care, relax in a hot tub and sauna, and work with a personal trainer. A quality fitness club in Dun Laoghaire is about more than just providing equipment. It’s about giving customers expert tips on how to lead a healthier lifestyle – from physical activity to nutrition.

 

People realize that healthy decisions are being made all day long – not just that hour spent at the gym. The best type of fitness Dun Laoghaire facility becomes a meeting ground for likeminded people to learn more about making healthy choices, to inspire each other, and to make new friends. The social club atmosphere of some gyms makes them more preferable than others in this competitive market.