I recently had a consultation with a new female client. Let’s give her the fictional name of Isabel. At our meeting she informed me that she had been on a low-fat breakfast cereal diet. Three servings of cereal, along with two breakfast bars, can apparently help people lose weight “as part of a calorie-controlled diet”. Or so she told me. Isabel had a fear of fat and the slick marketing of the breakfast cereal diet…

You may recall I previously spoke about how everything starts with ‘why’ and how an experienced coach or weight loss expert can help you figure out the answers to this difficult question. So you’ve figured out the real reason why you want to train. The next step is to put in place a strategy that will be your blueprint for success in your fitness or weight loss goals. As part of this process you need…

Do You Feel Nervous About Joining A Gym? Joining a gym is one of the biggest fears people experience when they are thinking of starting a fitness plan. A Dublin personal trainer should be able to give you structure and a strategy to help you feel more confident when you start training. As a Dublin Personal Trainer, I understand what it feels like to feel nervous when you begin your journey in a gym. Following…

Deirdre O’Mara joined Be Fit For Life to lose weight working with a Dublin Personal Trainer but she never could have guessed how this decision would impact all aspects of her life in such positive ways. “When I first set out to lose weight, like so many others – I joined Weight Watchers. In fact I must have gone back and forth to Weight Watchers six or seven times. On top of that there were…