Your Fitness Goals Over 40 All Start With Why The last time I spoke with you, I stressed the importance of setting fitness goals. To recap: if you want to be successful and achieve these goals you need to have a strategy. Most importantly, you need to align your fitness goals with your own personal values system. What I mean by this is that if your place a high value on your family life, then…

Build a strategy for success In your health and fitness There are many possible reasons you did not achieve your fitness goals in 2016 – not devising a strategy for success is possibly one of them. At this time of year, most people’s attention starts to turn to their fitness goals over the coming months. To help define your fitness goals you must first devise a strategy for success on how you too, can be…

On streets and in shopping centres across the country, the Christmas lights are up and it’s full steam ahead now until December 25. But have you learned from your mistakes of Christmas past? The elite American armed forces unit, the Navy Seals, can teach everyone a good lesson in dealing with recurring circumstances such as, in this case, the mistakes of Christmas past. The Seals’ training is severe to prepare the soldiers physically and mentally…