ASSESS, DON’T GUESS FOR INJURY PREVENTION IN FITNESS TRAINING AFTER 40

In today’s fitness industry there has been an explosion of personal training, small group training, Crossfit group exercise classes combined with the group training classes like Bodypump in Big Box Gyms. The problem is that there are still a lot of dublin personal trainers, instructors and gym facilities that pay no attention whatsoever to a screening/ assessment process for injury prevention to assess your suitability to perform certain exercises . This matters more when you…

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