THERE IS NO EASY OPTION, SUCCESS IS ONLY FOUND BEHIND THE DOOR MARKED ‘HARD’ Tim Ferriss wrote a best-selling book last year called The 4-Hour Work Week. In it, Ferriss encouraged people to look for opportunities to build passive income which would reduce your working hours. If you accomplished this, it would free up the time to fulfil your dreams, like Ferriss, who managed to learn the tango in Argentina and compete in martial-arts competitions in…

CHRISTMAS IS RAPIDLY APPROACHING BUT YOU CAN STILL GET THE FIGURE YOU WANT Every year, it gets earlier. The countdown to Christmas has begun and competition for your money is heating up. But as well as the urgency to spend money, one area that requires urgent care is your health, as it’s not only the turkey that has been packing on the pounds in the run up to the festive season. There are only six…

YOUR BODY NEEDS TIME TO RECOVER, BUT THIS DOESN’T MEAN YOU STOP WORKING OUT It’s been a week since the Dublin marathon. By now most participants have started to get the feeling back in their bodies as the aches and pains have started to dissipate. The achievement of a goal is not just about its completion but the journey, the lessons you learn, and the person you become in accomplishing it. The success of attempting…