Free your Mind and the Rest will Follow CAN’T MANAGE TO LOSE WEIGHT, OR DO YOU REGAIN IT ALL TOO QUICKLY? YOU NEED TO STICK YOUR NECK OUT AND BE ACCOUNTABLE – PERHAPS YOU NEED TO START Summer time is the catalyst for many people to initiate lifestyle changes to become fitter and healthier. The sun puts pressure on people to cast aside our long coats and woolly jumpers and expose our vitamin D-deprived white…