IF YOU REALLY WANT TO ACHIEVE A MAJOR GOAL, YOU NEED TO GET OUT OF YOUR COMFORT ZONE AND UNEARTH THE EMOTIONAL REASONS BEHIND YOUR DESIRE TO CHANGE The determination and motivation to achieve a desired goal, such as weight loss, will depend on the reasons why you want achieve it. In my line of work I witness many people exercising but see very few people training. There is a difference. Those who exercise train…

GOLFERS ARE WAY OFF COURSE IF THEY BELIEVE LESSONS AND PRACTICE WILL GUARANTEE A LOWER HANDICAP . . . NO, IT’S POSTURE AND FLEXIBILITY THAT REALLY COUNT Every golfer wants to play better golf — from the professional golfer on the PGA circuit to the amateur beginner. For some, it’s a chance to relax, relieve stress, do business and exercise — and the desire to lower your handicap is always there, even in the most…

AMERICA’S NEW HEALTH-CONSCIOUS LEADER IS PUTTING BRIAN COWEN AND OUR TDS TO SHAME. OUR POLITICIANS MUST REALLY MAKE A BIGGER EFFORT TO IMPROVE THEIR OWN HEALTH BEFORE THEY EVEN TRY TO KNOCK THE ECONOMY BACK INTO SHAPE For the last few months, the eyes of the world have been focussed on Washington as the United States prepared to welcome its new president, Barack Obama, into office. Obama is in a different league to other international political…