DO YOU LOOK GOOD NAKED? PROBABLY NOT BUT IF YOU REALLY WANT TO CHANGE YOUR BODY SHAPE, YOU’VE GOT TO AIM HIGH! Do you remember why you joined a gym? A recent study, cited at a seminar I attended in the UK, suggested that nine out of 10 people join a gym for fat loss, but only one per cent of those are successful. So, in essence, everyone joins a gym to look good naked,…

LOSING WEIGHT IS DIFFICULT, ESPECIALLY IF YOUR GENES WON’T PLAY BALL. BUT ANYONE CAN LOSE A FEW POUNDS IF THEY FOLLOW A FEW SIMPLE GUIDELINES ON EATING AND EXERCISE Weight-loss articles in women’s magazines paint a rosy picture about how easy it is to lose unwanted extra pounds. They suck you in with claims like ‘Lose 10 pounds in a week,’ or ‘Fit into a size six by August.’ Most women know there’s no quick…

WANT TO KNOW THE SECRET TO LOSING WEIGHT? KEEP A FOOD DIARY DETAILING EVERY SINGLE MORSEL THAT PASSES YOUR LIPS. DIETERS WHO KEEP A DAILY FOOD DIARY CAN LOSE TWICE AS MUCH WEIGHT AS THOSE WHO DON’T. WHAT ARE YOU WAITING FOR… There comes a time when people become frustrated at their fruitless attempts to lose weight. Many give up, while those hell-bent on success seek the advice of a professional and they also take…