THE START OF A NEW YEAR IS A GREAT EXCUSE TO GET A NEW HEALTH REGIME UNDER WAY. BUT DON’T WORRY IF YOU BROKE YOUR RESOLUTIONS SOON AFTER JANUARY 1 — PICK YOUR OWN DAY TO START A PLAN OF ACTION. The new year has begun and you may be one of the population who started the year with a splitting hangover. You woke up and everywhere you looked, people were talking about new year’s…

IF YOU REALLY WANT TO NAIL YOUR FITNESS GOALS THIS YEAR, THEN IT’S TIME TO GET PERSONAL. FOLLOW THESE TIPS TO BE SURE TO LAND THE RIGHT PERSONAL TRAINER FOR YOU… Operation mayhem is underway, as the month of January has seen gyms flooded with new members wearing the best training gear money can buy.  You may be one of them, and the buzz and excitement in gyms is hard to ignore as members embark…

GETTING IN SHAPE DOESN’T HAVE TO BE EXPENSIVE — THINK OF IT AS BUYING A HEALTHIER Since the turn of the year, newspapers have been filling their pages with articles on why you shouldn’t join a gym in January.  Out-of-shape journalists with very limited health knowledge tell us we should sacrifice gym membership to save on our money as we feel the pinch of the Celtic Tiger’s downturn. The solution they offer is to walk…