Whether you’re at home all day raising a family or performing at work, you’d never expect success without putting in the effort.  So why do we think we can get away with it in the gym? It’s time to aim higher – and get on a new road to fitness A company’s performance is judged at the end of each year by their profit and loss trading accounts. Life “under the bar” in the weight-room…

INTRODUCING CHILDREN TO FITNESS AT A YOUNG AGE WILL NOT ONLY INCREASE THEIR CHANCES OF BECOMING SPORTING SUPERSTARS, IT WILL ALSO BOOST THEIR HEALTH AND SOCIAL SKILLS Today’s school playgrounds show that many of the kids’ physiques are starting to mimic those of their parents.  Being obese, overweight and lacking in energy has become the norm as Gaelic football, soccer, rugby and playing knick the knocker have been replaced by hours watching TV or playing…

HAS YOUR CHANCE OF WEARING SOMETHING HOT AT THIS YEAR’S CHRISTMAS PARTY TAKEN A TUMBLE AFTER A YEAR OF OVER INDULGENCE? LUCKILY, THERE’S STILL TIME TO SHIFT SOME OF THOSE LUMPS AND BUMPS AND TURN HEADS AGAIN THIS YEAR. The time of year is upon you to sweat! Are you thinking exercise? I’m thinking more of the sweat and anxiety you’ll feel every time you think about the Christmas parties in the not-too-distant future —…