It’s that time again….swap the sunbed and Pina Colada for the exhilaration of getting on the road to health with fitness goals THE SUMMER months are coming to a close, and after all those lazy days by the pool, the strain on the waistband of your favourite pair of trousers is telling you something. The days of following Big Brother from the sofa have left you feeling lifeless, and the extra tummy hanging over your…

There’s no need to cancel your gym membership just because you’re expecting. With a little care and good advice, you can keep youself and the little one healthy. The increasing number of women who exercise throughout pregnancy throws doubt on the traditional belief that pregnant women should rest and wrap themselves in cotton wool.  Your decision to take part in fitness activities should first be cleared by your gynaecologist before attempting exercise of any sort….