THE SIGHT OF STOMACHS SQUEEZING OUT OVER TROUSERS IS NOW SO FAMILIAR THAT IT HAS MERITED A NEW ENTRY IN THE DICTIONARY.  BUT THERE ARE WAYS TO GET RID OF THAT ‘MUFFIN-TOP’ FOREVER. Picture this: you’ve planned a big night out and want to look the part, so you go to your wardrobe and pull out your brand new trousers and skin-tight top.  ‘But when you take a final look in the mirror you don’t…

You pay a visit to your local gym. On a guided tour, you are a little bewildered by the array of machines on offer but you are impressed because these are the very same machines you have seen advertised by well-paid body-builders and fitness bunnies. You sign up immediately. But you may be somewhat disappointed to learn that these body-builders and fitness bunnies did not achieve their impressive physiques using weights machines alone. It is…

CELEBRITIES HAVE AN ENTOURAGE OF CHEFS AND TRAINERS TO HELP THEM STAY THIN.  DON’T BE DUPED IF YOU WANT TO SLIM DOWN, THERE IS ONLY ONE WAY TO GO ABOUT IT….. It often angers me to see how magazines and TV programmes push the ideal of a size zero. It puts enormous pressure on women to compete with their celebrity idols in the figure stakes. But while the celebrity can call upon a full-time chef,…

Too many nights on the beer and sedentary lifestyles are turning men into women. With firm pecs being replaced by saggy man boobs, it’s time for guys to take action.  The author of Paleo Diet, Loren Cordain,says that the DNA of man has only changed 0.02pc in the last 40,000 years. However, sometimes you’d never guess this, especially if you visit a gym. The term “moobs”, or man boobs, is used to describe the transformation…