“Two years ago I lost 3 stone. I have never been happier or healthier and you can do it too. “

I finished my masters after two sedentary years and was shopping for something for my graduation. I grabbed the dresses I liked in my usual size 10 and a 12, just in case and went to try them on. I left with a size 14.

That motivated me to seek out a personal trainer. With Damien’s help I went down a dress size after only the first few weeks. I lost inches from all over my body – I went from the first to the fourth hole in my belt.