m in the best shape of my life”

Before: 107kg    33% body fat

After: 82kg   13% body fat

Fat Loss – 55 lbs

Even though I have a disc problem in my back I’ve managed to stay training and injury free thanks to Damien’s expertise and knowledge. While I used to be fairly disciplined about my training the same couldn’t be said for my diet. Damien quickly taught me how to make the right food choices but perhaps even more importantly he showed me how important it is to be consistent if you want to see results. Damien’s passion inspired me to really push myself to reach my goals. But when you’re trying to lose weight and get in shape, there’s no point sugar coating it – a no nonsense approach works best.

Paul Carroll