I don’t let anything get in my way of my training at Be Fit For Life. Before I met Damien I had been active – doing spinning, pump classes and walking for an hour a day. I also had what I thought was a healthy diet. So why was I overweight, lethargic and somewhat depressed?

 The day I had my interview with Damien I was so nervous and wondered what had I let myself in for. I knew from that moment on that Damien expected 100 per cent commitment from me. He got it. I had personal training three times a week and did interval training on two other days. I kept my food diary and followed all the nutrition advice. I owed it to myself to give it my best shot.

After:             67kg          16%

24lbs Fat Loss

 Gradually I began to feel fitter, healthier and leaner. But most importantly I began to like myself again.