“I have gone from 13st 13 lbs to 12st and body fat from 22% to 12% “

It hasn’t been easy- there were days I longed for ‘real food’ and days I wanted to tell Damien exactly what to do with the dumbbells. But it is with his knowledge, guidance and coercion and my determination that I reach the point you see in the ‘after’ photos.

I have gone from 13st 13 lbs to 12st and body fat from 22% to 12%. Perhaps more importantly my blood pressure is normal and cholesterol is a very healthy 4.0.