“ I took my health for granted”

Before:            77kg 27% Body Fat

After:              65kg 16.9% Body Fat

I had always been blessed with good health. Besides, as a self-employed business owner I couldn’t afford to get sick. As I headed towards my 50’s I decided to take stock. I also realized, around this time, that I wasn’t invincible after all when I was hospitalized with a suspected brain tumour. When I left hospital I vowed never to take my excellent health for granted again and now nothing gets in the way of my training.

I realize that for me to function and for my family to thrive, it is an essential part of our lives.