A detailed nutrition plan needs to be more individualised than you think. Damien Maher, A Dublin Personal Trainer says that there are a number of steps that must be reviewed before a coach designs a nutrition plan for you.
He must gather information from your previous and your current nutrition history.

This will give him more of an insight into your current caloric intake, and the effect that previous diets have had on your body and your metabolism, and your current knowledge of nutrition.
A Dublin personal trainer must combine this information alongside the 10 factors that can influence your nutrition plan.
Watch this video to learn about the 10 factors and consider which factors can play a part in designing your own personal dietary plan.